7 ways to stay hydrated during the day even if you hate water

7 ways to stay hydrated during the day even if you hate water7 ways to stay hydrated during the day even if you hate waterYes, I get it. Water is super important. Theres just one problem. I have never liked it. When I watch people down a giant glass of water at a restaurant I sit back in amazement. I mean, its just so boring. No flavor, no bubbles, no color? No thank you. But the problem is, humans apparently really need water. Yes, I have known this since I was like 5-years-old but I took the whole 8 cups a day as more of a suggestion (plus, whose got the time for that?) Well, I learned this the hard way when I recently went to the hospital for dehydration after spending the day running around and working out in the hot Miami sun and mostly drinking diet soda (maybe a few sips of water during my spin class.) In other words, I was screwed.Our brain is made up of 73% water so if you arent getting enough water, you aint functioning. Forget focus, alertness and productivity at work,you could end up with a fever, fainting and or having dangerously low blood pressure. Plus, your brain actually shrinks when you dont drink water and I dont mean in the good $150 an hour therapist on Park Ave way. I mean you are literally losing brain volume. One study even equated a dehydrated brain to driving a vehicle while drunk because your reaction times are so slowed. Whoa.In other words, if you dont drink enough you can also find yourself in a Miami ER at 2 AM trying to explain your diet choice of four Diet Dr. Peppers and Pixie Stix to a doctor.So now I am at least trying to make an effort to drink more throughout the day, especially during these very rough summer heat waves. It is hard but Ive found a few things do work.1. Get a cool water bottleAt the end of the day, something shiny always makes things better. So many stores and companies sell fun water bottles now. Get one with a fun slogan like This may be coffee or is it wine? No, its water.2. Add some flavorOK, yes, plain water is best but a little lemon wont hurt you or you could put a aufgetaut IV packet in it. It hydrates you faster and gives the water a little flavor.3. Have a saladWait, what? But some fruits and vegetables consist mainly of water (an apple has 85%.) Leafy greens are also a great source of water plus you are getting vitamins and nutrients.4. Drink some teaThis one works for me because the word tea doesnt sound anything like water even though it is just a hot cup of flavored water. Plus it is full ofantioxidants and phytochemicals.5. Try a fruit waterOK so on the days when I really cant do the water I drink WTRMLN WTR. First of all, anything Beyonce drinks, Im all about. Secondly, it is delicious. And like the fruit watermelon, it is full of nutrients, vitamins and electrolytes (550mg of potassium), Citrulline and Lycopene (for muscle health andantioxidants). It is ideal for staving off dehydration. Coconut water is also great.6. Drink other beveragesMilk, juice, tea and sparklin g water all will at least help you stay hydrated. And believe it or not, coffee does not dehydrate you.In a healthy body,its very unlikely that a few cups of coffee are the cause of your dull skin, or headaches, or overall feeling of dryness- at least, not through the mechanism of dehydration,Jennifer Haythe, M.D., a cardiologist and internist at Columbia University toldMarieClaire.com.7. IV TherapyIV Therapy is the latest health trend and like a regular IV it will pack you full of vitamins and nutrients as well as keep you hydrated. Just be ready to shell out some dough.

How to get rid of the thoughts that are clogging your brain

How to get rid of the thoughts that are clogging yur brainHow to get rid of the thoughts that are clogging your brainI want to ask you a question. How many hours per day do you think?I never thought about that. So let me get this straight. Youre thinking all the time, and yet, you never think abouthow muchtime you spend thinking.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThat sounds like an addiction to me. I know,because Im addicted to thinking too.When I eat too much, I can say Im overeating. I need to eat less.When I work too much, I can say Im getting burned out. I need to stop working.When I drink too much, I can say I need to stop. I need a bottle of water.But when I think too much, Icantjust say Im overthinking. I need a different approach to unclog my brain.But the problem is that we dont consider overthinking as a problem.When someone says that overthinking is bad, we often assume that onlynegativethoughts are wrong. And by that definition, it automatically means that positive thoughts are good.Thats the thinking error that Ive made in the past. And Ill tell you why its a mistake to assume positive thoughts are good.But first, lets talk about the difference between positive thoughts and negative thoughts.Positive thoughts vs. negative thoughtsI think fruchtwein of us agree that negative thoughts are related toWorryingComplaininggemeindewieseFeeling sorry for yourselfBlaming othersSimilarly, we can agree that the following thoughts are considered positiveTrying to solve problemsStudyingUnderstanding knowledgePlanningVisualizationSetting goalsWhat most self-help advice says is, scrap the negative thoughts and double down on the positive thoughts. When you think about it casually, it sounds like good advice.After all, negative thoughts make our lives worse. And positive thoughts should make our lives better, right?I wish that were the case. However, the truth i s that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making.You Are Not Your ThoughtsSure, youbecomewhatever you think about. No one said it better than Marcus Aurelius inMeditationsOur life is what our thoughts make it.Our life situation is shaped by the quality of our thoughts. I believe in that. However, most of us assume thatwe areour thoughts.We say Well, I cant help but think these things. Thats just me.No, thats NOT you. You can decide what thoughts to ignore in your mind. I like how Eckhart Tolle puts it inThe Power Of NowThe beginning of freedom is the realization that you are not the possessing entity - the thinker.The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts.Instead,decideto live in the present moment - where you dont have time to think, only to experience.How do you live in the present moment?Thinking is a tool. And instead of using that tool during the 16 or 17 hours that youre awake, only use it when you NEED it.But how do you do that? Heres the 4 step process Ive used to stop overthinking.Raise your awareness throughout the day.Always realize that too much thinking defeats the purpose.When you raise awareness, immediately abflug observing your thoughts.Every time you start thinking, dont follow through, just observe how youstartthinking. When you do that, you will automatically stop.Only limit your thinking to specific moments that you need it.For example,when youre thinking about setting your daily priorities, sit down and think. That might take 5 minutes. During that time, its perfectly fine to think and follow through on your thoughts. Or, when youre journaling, youre also thinking during the process. Thats also fine. Were trying to stop the constant thinking. We dont want to become a monk.Enjoy your lifeLet go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much youve suffered in the past - appreciate that you are alive NOW.Look, you dont need me to tell you how awesome it is to be alive. By the way, Im not going to sit here and tell you to enjoy doing the dishes.Thats not my style. I just cant fool myself like that. I enjoy the present moment in a different way.I let go of every thought in my mind. While Im doing something I dont really like (doing the dishes), I dont think at all. I just do it without judgment.But when Im doing something I actually like (no matter how small or big), I genuinely enjoy it. Listening to music, watching a movie, or spending time with my family, friends, or girlfriend - Iminthe moment.I dont think about my goals, failures, or things I have to do tomorrow.Im just here. Right now. At this very moment. Just like the moment that youre taking to read these words. When its gone, its gone forever.Realize that on a deeper level, and youll never evendareto leave the present.Are you with me?Oh wait, dont answer that question - DO.Thanks for readingI also wrote a book on this topic. Its called THINK STRAIGHT.Check it out if you want to learn more about controlling your thoughts.Thisarticlefirst appeared onDarius Foroux.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleHow to get rid of the thoughts that are clogging your brainI want to ask you a question. How many hours per day do you think?I never thought about that. So let me get this straight. Youre thinking all the time, and yet, you never think abouthow muchtime you spend thinking.That sounds like an addiction to me. I know,because Im addicted to thinking too.When I eat too much, I can say Im overeating. I need t o eat less.When I work too much, I can say Im getting burned out. I need to stop working.When I drink too much, I can say I need to stop. I need a bottle of water.But when I think too much, Icantjust say Im overthinking. I need a different approach to unclog my brain.But the problem is that we dont consider overthinking as a problem.When someone says that overthinking is bad, we often assume that onlynegativethoughts are wrong. And by that definition, it automatically means that positive thoughts are good.Thats the thinking error that Ive made in the past. And Ill tell you why its a mistake to assume positive thoughts are good.But first, lets talk about the difference between positive thoughts and negative thoughts.Positive thoughts vs. negative thoughtsI think most of us agree that negative thoughts are related toWorryingComplainingAngerFeeling sorry for yourselfBlaming othersSimilarly, we can agree that the following thoughts are considered positiveTrying to solve problemsStudying Understanding knowledgePlanningVisualizationSetting goalsWhat most self-help advice says is, scrap the negative thoughts and double down on the positive thoughts. When you think about it casually, it sounds like good advice.After all, negative thoughts make our lives worse. And positive thoughts should make our lives better, right?I wish that were the case. However, the truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making.You Are Not Your ThoughtsSure, youbecomewhatever you think about. No one said it better than Marcus Aurelius inMeditationsOur life is what our thoughts make it.Our life situation is shaped by the quality of our thoughts. I believe in that. However, most of us assume thatwe areour thoughts.We say Well, I cant help but think these things. Thats just me.No, thats NOT you. You can decide what thoughts to ignore in your mind. I like how Eckhart Tolle puts it inThe Power Of NowThe beginning of freedom is the realization that you are not the possessing entity - the thinker.The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts.Instead,decideto live in the present moment - where you dont have time to think, only to experience.How do you live in the present moment?Thinking is a tool. And instead of using that tool during the 16 or 17 hours that youre awake, only use it when you NEED it.But how do you do that? Heres the 4 step process Ive used to stop overthinking.Raise your awareness throughout the day.Always realize that too much thinking defeats the purpose.When you raise awareness, immediately start observing your thoughts.Every time you start thinking, dont follow through, just observe how youstartthinking. When you do that, you will automatically stop.Only limit your thinking to specific moments that you need it.For example,when youre thinking about setting your daily priorities, sit down and think. That might take 5 minutes. During that time, its perfectly fine to think and follow through on your thoughts. Or, when youre journaling, youre also thinking during the process. Thats also fine. Were trying to stop the constant thinking. We dont want to become a monk.Enjoy your lifeLet go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much youve suffered in the past - appreciate that you are alive NOW.Look, you dont need me to tell you how awesome it is to be alive. By the way, Im not going to sit here and tell you to enjoy doing the dishes.Thats not my style. I just cant fool myself like that. I enjoy the present moment in a different way.I let go of every thought in my mind. While Im doing something I dont really like (doing the dishes), I dont think at all. I just do it without judgment.But when Im doing something I actually like (no matter how small or big), I genuinely enjoy it. Listening to music, wat ching a movie, or spending time with my family, friends, or girlfriend - Iminthe moment.I dont think about my goals, failures, or things I have to do tomorrow.Im just here. Right now. At this very moment. Just like the moment that youre taking to read these words. When its gone, its gone forever.Realize that on a deeper level, and youll never evendareto leave the present.Are you with me?Oh wait, dont answer that question - DO.Thanks for readingI also wrote a book on this topic. Its called THINK STRAIGHT.Check it out if you want to learn more about controlling your thoughts.Thisarticlefirst appeared onDarius Foroux.

Customize this Outstanding Experienced Preschool Resume Template

Customize this Outstanding Experienced Preschool Resume Template Customize this Outstanding Experienced Preschool Resume Template Create ResumeDestiny Vasquez100 Main Street, Cityplace, CA, 91019 | (C) (555) 322-7337 |example-email@example.comProfessional SummaryHighly experienced Elementary School Teaching Professional with a strong dedication to the total development of children.SkillsManaging classroom for diverse populationsDiverse classroom settingsStrong collaboratorTeaching/tutoringCritical thinkingCreative questioningInterpersonal skillsPositive reinforcementClassroom disciplineStudent motivationStandardized testingEffective time managementTechnological instructionESL- English as Second LanguagePositive learning environmentCreative questioningStudent-centered learningVaried lesson plansCreative learning strategiesAge-appropriate lesson planningAudio-visual aid implementationModel effective instructional delivery.Work HistoryEducator 10/2010 to CurrentEnergized for Excellence Academy 6201 Bissonnet, TxSuccessfully improved student participation in the classroom through integration of creative role-playin g exercises.Implemented reading and writing workshops to increase student literacy and support school reading programs.Improved students analytical skills by introducing state-of-the-art computer program technologies.Fostered meaningful relationships among students through student field-trip retreats and team-work community service projects.Developed and taught lessons on relevant childrens books, poems, movies and themes to promote student interest.Met with parents to resolve conflicting educational priorities and issues.Welcome and love students every day of my life.EducationBachelor of Science: Interdiciplinary Studies 2008 University of Houston Downtown One Main Street Houston, Texas 77002Emphasis in Education and Psychology.Associate of Arts: Core classes-Education-Psychology 2007 Houston Community College 10041 Cash Rd Stafford, Texas 77477Emphasis in EducationHigh School Diploma: General Studies 2002 Sharpstown High School 7504 Bissonnet Street Houston, Texas 77074Certificat ionsStandard Certification in Elementary Education, Pre K-6, TXCustomize ResumeMore Education and Training Resume Templates